Course Content
Fundamentals of Nutrition
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Introduction to Nutrition
Macronutrients and Micronutrients
Water and Hydration
Understanding the Human Digestive System
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Overview of the Digestive Process
The Role of Gut Microbiome
Common Digestive Disorders
Healthy Eating Habits & Dietary Guidelines
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Balanced Diet and Food Groups
Dietary Guidelines and Nutrient Requirements
Meal Timing and Intermittent Fasting
Diet and Disease Management
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Nutrition and Chronic Diseases
Weight Management and Metabolism
Dietary Approaches to Disease Management
Nutrition for Fitness & Sports Performance
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Macronutrients for Exercise & Recovery
Hydration & Electrolyte Balance
Mental Health & Nutrition
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The Gut-Brain Connection
Stress, Sleep, and Nutritional Implications
Emotional Eating & Mindful Eating
Food Safety and Sustainable Nutrition
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Food Safety & Hygiene
Sustainable Eating Practices
Environmental Impact of Diet Choices
Practical Nutrition & Meal Planning
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Meal Planning for Different Lifestyles
Reading Nutrition Labels & Making Informed Choices
Cooking for Health
Special Diets & Cultural Perspectives in Nutrition
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Popular Diet Trends
Religious and Cultural Food Practices
Food Allergies & Intolerances
Capstone Project & Final Assessment
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Capstone Project
Mock Exams & Certification Test
Certification Course in Nutrition & Healthy Living
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