Course Content
Introduction to Yoga and Mindfulness
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Understanding Yoga
Understanding Mindfulness
Foundations of Yoga Practice
0/3
Beginners’ Yoga Postures (Asanas)
Intermediate Asanas
Breath Control (Pranayama)
Mindfulness Techniques
0/3
Mindfulness Practices
Incorporating Mindfulness into Daily Life
Stress Management Through Mindfulness
Yoga Philosophy
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Yoga Sutras of Patanjali
Other Philosophical Texts
Advanced Asana Practice and Sequencing
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Advanced Asanas
Creating Yoga Sequences
Integrating Yoga and Mindfulness
0/2
The Mind-Body Connection
Mindful Movement
Therapeutic Applications of Yoga and Mindfulness
0/2
Yoga for Specific Populations
Mindfulness-Based Stress Reduction (MBSR)
Practicum and Teaching Methodology
0/2
Teaching Yoga and Mindfulness
Self-Reflection
Capstone Project
0/1
Final Project
Yoga and Mindfulness
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